RE-ALIGN — Yoga & Wellness retreat for women
North Portugal · 28 April – 3rd May 2026

 

What is RE-ALIGN ?

RE-ALIGN is a Yoga retreat created for women who feel the need to slow down, recenter and return to what truly matters.

Through gentle and targeted practices - Hormonal Yoga, Yin Yoga, Yoga Nidra and somatic practices - the retreat supports women’s health, hormonal balance and nervous system regulation.
It is designed for women navigating different life stages or challenges, including chronic fatigue, stress, hormonal imbalances, irregular cycles, PCOS, perimenopause or menopause, as well as for those who simply feel the need for a deep pause.

RE-ALIGN offers a safe, supportive space, away from pressure and performance, where each woman is invited to reconnect with her body, her inner rhythm and her true needs.
The natural environment, the simplicity of the setting, nourishing food and the strength of the group support a deep and lasting process of realignment, respectful of the body.

This retreat is not a disconnected escape with no continuation.
It offers practical, accessible tools designed to be integrated and reused long after the retreat ends.

 

Activities during the retreat

(A typical day at RE-ALIGN)

08:00 – Warm drinks and dried fruits
08:45 – Morning Yoga practice
(Hormonal Yoga, Yin Yoga or somatic practices, depending on the day)
11:00 – Nourishing brunch

Midday – Free time for rest and reconnection
Time is intentionally left open to listen to your needs, with the option to choose from the following activities:

  • Finnish sauna

  • Forest walks

  • River bathing

  • Journaling

  • Painting in nature (materials provided on site)

  • Yoga Nidra for deep relaxation

17:30 – Evening Yoga practice
19:00 – Dinner

Some evenings are dedicated to special moments:

  • A sacred gathering around the fire, a Tinhela610 ritual with chanting and shared presence

  • A Full Moon Ceremony on May 1st

Practical information about the RE-ALIGN retreat

RE-ALIGN is a small, intimate retreat, intentionally limited to 10 participants, in order to preserve a safe, supportive atmosphere that respects each woman’s individual rhythm.

The retreat takes place from April 28 to May 3, 2026, in the mountains of northern Portugal, in an eco-conscious setting surrounded by nature.

The retreat is open to all women, with no prior Yoga experience required.
Practices are accessible, progressive and adaptable to every body.

All essential information : accommodation, meals, practices, pricing, payment terms and participation conditions, is detailed in the full brochure.

To discover the full RE-ALIGN experience and secure your place, please download the brochure below.

DOWNLOAD THE BROCHURE

Elles ont pratiqué le Yoga des Hormones avec moi :

  • « Je me sens super bien aujourd'hui, ça m'a fait un bien fou de bouger ! C'est mon 2ème jour de cycle et mon syndrome prémenstruel est beaucoup moins présent. »

    Marie

  • « Pour la première fois je n'ai pas eu de migraines avant le début de mon cycle. »

    Evelyne

  • « J'ai participé au Yoga des Hormones en ligne et assez incroyable... je n'ai eu aucun symptôme prémenstruel. D'habitude je dors très mal la veille de mes règles et là, toute une nuit tout à fait normale. Un bénéfice concret, merci beaucoup ! »

    Karine

  • « Je recommande son cours de Yoga des Hormones qui sur moi a des effets complètement dingues. Entrée et sortie des cycles en douceur, sentiment de bien-être évident. »

    Lucie

  • « Je suis ravie d'avoir rencontré Marine, qui est très à l'écoute de nos petits maux féminins. Le Yoga des Hormones est une technique de Yoga très particulière et douce. Malgré une ménopause bien installée, je ressentais toujours de légères douleurs dans le bas du ventre et bas du dos qui s'estompent dès que je pratique le Yoga des Hormones. Je vous recommande vivement d'essayer cette belle technique avec Marine. Vous ressentirez les bienfaits à tout âge. »

    Caroline

RESERVER UNE SEANCE DE YOGA DES HORMONES